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Finding Hope in Hotel Rooms and Other Unfortunate Places

24 May

I believe in my previous post I mentioned that Whole Foods is the place where my money goes to die.  Well, in a more intangible sense, business conventions are, in my opinion, the place where hope goes to expire.  As much as conference organizers try to jazz up that fact their event will be held in a lovely place, they will always find a way to sequester you in some room where the air conditioner blows too much, the lights dim too low and your internal clock goes slightly bonkers as it loses track of time. The business conference is a place where one can only dream of finding sustenance beyond coffee and cocktails. It is the place where disorientation and dehydration prevail. It is not a runner’s paradise.

Last week, I had the privilege, or, perhaps the misfortune of driving down to the ends of earth (also known as Atlantic City) for a conference. While this may excite some, I instantly began to plot my escape in the form of a morning run. As I don’t like to run alone in new or potentially unsafe places, I began hitting up fellow convention-goers to see if anyone out there wanted to team up for a run in the morning….Alas, I found no takers.

The lecture days proved long and the breaks were short. After each session finished, I’d aimlessly find my way to the casino/conference area exit, desperately searching for indications as to the time of day. Like Robinson Crusoe heading toward the promised land, I pushed past the automatic glass doors, escaping into sunlight with dribs of cigar smoke still emanating from my suit.

Although I was unsuccessful in finding a running mate. I decided not to languish in a caffeine and cocktail induced stupor and neither should any of you when confronted with your next job-related travel venture.  If anyone out there has a busy business trip coming up, here’s a plan for working in a little extra exercise:

1.   PLANK it up…seriously, who doesn’t love dropping just for a little while. Hold it up for about a minute with your hips lifting and arms strong. For a little extra variation if you’re not feeling tired, alternate between the hands and the elbows. I have yet to develop the courage to be video-taped while doing any of these exercises but until I do, you can view a great demo of what I’m talking about here:

2. Hindu Squats: Yes, I said it and it sounds totally silly, but in my humble opinion these are more fun than regular squats and seem to give you a quicker burn in a shorter period of time. Once again, I am not yet prepared to be the demo queen, but I did scour youtube for a worthwhile video. Basically, there is a lot of crap out there when it comes to Hindu squats. Most people on the internet are not doing them correctly. This video is great because the guy actually knows what’s up. Please, don’t mind the dog that crosses the screen at one point : ) You can see this work of cinematographic genius here:

Do several reps, or whatever your time permits.

3.  Side plank! Hang out on each side for a few. Or, if this is too easy for you and you’d like to kick it up a notch, then opt for side plank push ups. Again, here is a video with a quick demo (I love her accent and crazy scary tight abs).

4. Chair pose and/or twisted chair pose.  Ahhh, utkatasana!

5. I recommend coming through a vinyasa (dog to plank to ground to cobra then back to dog) then lunging into Warrior II and then, from there, folding into revolved triangle.

6. If this still hasn’t done it for you and you either have more time or energy, I recommend some yogi windmills and yoga jacks. Try a set of 25 then see how you feel! (p.s. if you watch this video, I am sure it will make you laugh…further, I am not sure if the user who posed it just thought it was too ridiculous to be true and posted it for a larf or shared it in the hope that others would truly like it. Either way, I am sure it will serve one of these purposes for you).

If you aren’t feeling a workout and instead just feel stressed out by all the extra socialization that goes on during large gatherings, I recommend sneaking off for a break and taking advantage of that big hotel bed (which is usually up against a nice big wall) and doing some good old feet up the wall.

Also, if you know that these trips drain you, plan to bring your own hydration and aromatherapy (I recommend pure lavender oil from aura cacia).  Although I’ll admit the carrying of all these liquids is much easier if you aren’t flying, of course. On this trip, since I drove, I came all stocked up with homemade coconut water chia drink (a great recipe recommended by the author of another great blog), some GT’s Kombucha (I am obsessed) and this f***ing awesome tumeric drink I just discovered. It’s expensive but it was spicy, delicious and I felt like it was giving my liver a bath after a night of wine.  I was so fascinated by this seasoned elixi that I am sharing the company story here:

Above all else on a business trip, take time at the end to enjoy and explore something new and off the reservation so-to-speak. On this trip, my fiancé and I escaped the conference center for a visit to New Jersey’s tallest standing lighthouse. Complete with over 200 stairs!

Inside the lighthouse, preparing for the ascent.

Inside the lighthouse, preparing for the ascent.

Even if you can’t break away for an excursion or even a workout, certainly there may be at least one morning sunrise or one evening sunset worth your time. Regardless of how much of a spirit sapping vacuum conferences can be, stick it to ’em and prove that you’ve got to play a little even if you’re supposed to be doing work.

Sunrise over the strip (the Atlantic City Strip, that is). Time: about 5:15AM.

Sunrise over the strip (the Atlantic City Strip, that is). Time: about 5:15AM.

Until next time, namaste.

In all things, balance and intention

26 Apr

When I ran my first post April-15th race last weekend, the moment of silence offered beforehand left me with a lump in my throat so large, I don’t know how I fought it down as I began to run.  Although it was only a 5k, I think it was a PR for me. Seeing as this blog is yoga-influenced, I hesitate to say my snappy performance was fueled by rage and an iPod filled with Dropkick Murphys…so, instead, I’ll just say I was powered by a great inner fire. In channeling that “fire” I began to think about the great need for all of us to keep our intentions in check. And, in this case, I believe it is not only important for all of us to keep running (as so many of the popular slogans that have evolved out of this crisis remind us to do) but also to keep our thoughts with those who have suffered.

I once read a book by Deepak Chopra (okay, fine! laugh all you want) in which he cites a study conducted on a group of patients in a hospital who are all ill with the same disease. Without their knowledge, one half of the group of patients had an individual (whom they did not know) who was assigned to pray for their recovery. The other half of the patients were not assigned someone who would pray for their recovery. After a period of several weeks, the study found that those patients who were kept in the intentions of a stranger experienced a recovery that was vastly better than their lonely counterparts.

In yoga, we talk about focusing our intentions all the time. We talk about the need to draw on our inner power and the need to do good. Similarly, I recently listened to an interview on NPR in which an experienced runner told the newscaster that she hoped the “karmic balance of running could be restored.” I can’t find the interview but it was an important point. There’s been so much talk about needing to get runners back out on the ground to start pounding the pavement in defiance of the bombings (which, I admittedly did). But, while it is necessary to get out there and reclaim the roads, it is also important to do so with a certain mindfulness. If you’re like me, I suggest you get the rage (or…ahem…fire) out of your system and then come back to your core, your center and send your best intentions out to all of those who have experienced great loss.

If you’re looking for a way to get started and to calm your mind, I found this article from Yoga Journal to be helpful:

They’ve said it before, but I’ll say it again:

Stay strong Boston.

From N.J. with love.

Photo from